For some women, the best option is a midwife. Studies have shown that for low risk women, primary midwife care reduces the likelihood of a c section. In addition, primary midwife care significantly ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than that, her workouts are fairly short. “If I'm working out from home, I never ...

Vinod Channa, who trains stars like Anant Ambani and Hrithik Roshan, explains why beginners often give up on the gym and how to avoid common pitfalls.