Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Butch Wilmore and Suni Williams suffer accelerated ageing, DNA damage and muscle loss after nine months aboard ISS ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of ...

Using a stationary bike with added resistance is a great way to incorporate high-intensity training without the jarring, pounding impact of gravity that can happen in other modalities," explains ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...