There’s an active recall on a popular fiber supplement sold in Canada, according to the Canadian Food Inspection Agency (CFIA ...

What really happens to your body when you take a fiber supplement.

A commonly used dietary supplement has been pulled from sale in Canada after a safety concern was identified. Officials say ...

Beyond fiber, probiotics also play a key role in gut health. Fermented foods like yogurt, kimchi, and sauerkraut introduce ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...

Iced tea? Shirley Temples?? Apple juice???

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...