Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Over the years, the LaFayette, Ga., locals developed a routine of ending each day with a snack together, using the time to ...

Want your baby to sleep a little better? Adding these eight simple baby massage techniques to her bedtime routine post-bath could help. They all help to release the hormone oxytocin, which regulates ...

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.

Night-before and morning-of tactics can ease anxious waking. We can’t stop the storm at dawn, but we can meet it with ...

Key Takeaways Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and consistent for better sleep and bonding. Use soothing activities like baths, ...

Every pet parent knows that dogs can be creatures of habit. And Holly the Staffy takes bedtime routines to a whole new level. She shows us her special way of unwinding in an Instagram video that has ...

The Amazon Echo Glow smart lamp is on sale for $24.99, down from $29.99, during Amazon's Labor Day sale. The Echo Glow is a multi-colored lamp that can be used as a night light, alarm or to aid in ...