Manchester City manager Pep Guardiola has provided valuable insight into how far Ballon d’Or winner Rodri remains from his ...

Kenny Bednarek finished second in the 200-meter sprint at the track and field World Championships in Tokyo on Friday. His wicked strong legs and compact ...

Here I demonstrate a very simple exercise that I use to help keep my feet and arches strong. I once read an article that stated training of the arches and toes has a statistically significant affect ...

Stand with your back against a wall, then walk your feet away and bend your knees until your knees are bent to 90°. Ensure your hips, shoulders and lower back are in contact with the wall. Place a ...