Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

More athletes and gym-goers are swapping warm showers for icy ones, but what’s driving the cold shower craze? Here’s the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In long-term relationships, it's all too easy to fall into routine, leading to relationships that may start to feel stale.

Winners earned prizes like cash, AWS credits and incubator time for their rapid-prototyped tools tackling writing, fitness, SEO and grading challenges.

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Speaking to the BCCI after his match-winning hundred in Sydney, Rohit Sharma credited the work he put in during his ...