To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

This is the story of Roshni Devi Sangwan, a 70-year-old grandmother who is shattering stereotypes about age and fitness.

Joann Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Even before the first birds announce the break of dawn, Kochi is already on the move. A growing tribe of runners traces the ...

Currently, Ruth's schedule includes three gym visits a week with her 78-year-old daughter, she tells Women's Health, though they don't exercise together – 'we both do our own workouts'. Typically, ...

One reader at age 80 is cycling in France and Bolivia. Another faces ageism in his doctor. It can be complicated for seniors.

One record down, and maybe one more to go for Sydney McLaughlin-Levrone in Tokyo. McLaughlin-Levrone finished her 400-meter ...

With great weather, excellent golf, wonderful resorts and delicious food, it is hard to beat Arizona as one of the Best ...

Japan is racing to combat an emergency killing hundreds of elderly each year: the collision of the climate crisis and its aging population.

John Williams, who is the current president of the club, joined Stanley in 1970. He played in defence and stayed in the team ...