Scientists have reimagined the meaning of a "light meal," creating microlasers that use natural products to emit illuminated beams through food. And they're completely edible. These mini lights, the ...

Soda, fruit punches, sports drinks, and even many packaged juices are among the worst offenders when it comes to added sugar. A single can of soda can contain more than 35 grams of sugar—well above a ...

Imagine living not just to 100, but thriving with vitality well into your triple digits. In the world's renowned "Blue Zones"—regions where people consistently achieve extraordinary longevity—a ...