If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Audrey was in seventh grade when her bones started breaking: eight in total, over six months. Some of them broke dramatically ...

Cincinnati Bengals quarterback Joe Burrow reportedly suffered a Grade 3 turf toe injury during the Bengals 31-27 victory over ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

Pant had fractured his right foot after attempting a reverse sweep off a pitched-up delivery from seamer all-rounder Chris ...

Broken ankles and sprained ankles both cause pain and swelling. Although they share symptoms, there are key differences ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

On my two-mile walks I appreciated the supportive heel cushioning that allows my foot to gently roll forward making for a ...