"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Beetroot juice is another pre-workout staple, valued for its nitrates and ability to support oxygen delivery. Research shows it can boost endurance by improving the efficiency of the cardiovascular ...