"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...