Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Mentor Public Library is offering a free gentle yoga class that moves at a slower pace at 2 p.m. Jan. 28, at its Lake Branch, ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

You don't have to break the bank to ring in 2026. Here are some of the best free and affordable ways to celebrate the new ...

“Kinky Boots”: 2 p.m., Lincoln Center, 417 W. Magnolia., Fort Collins. Winner of six Tony Awards, the musical follows the ...

Alastair Govender and I liked to sit on a rickety bench under a beautiful tree in my communal river garden by the River Dee.

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman emperor. Rooted in stoic thought, the book offers practical wisdom for ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

The power station brand Jackery is celebrating its 10th anniversary, and it brought some new inventions to CES 2026, ...