Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

As an adult, it’s easy to get caught up in the ... fan of gardening here at Better Homes & Gardens. It’s a practical, mindful, and timeless hobby with a handful of mental and physical benefits.

Too many young adults are struggling with loneliness and fear of failure. These experiences along with stress and worry about ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Mindfulness isn’t just for adults—kids benefit from it, too! Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

These fun and nostalgic activities ... adult—and you don't even have to leave your house. It’s no secret we’re a fan of gardening here at Better Homes & Gardens. It’s a practical, mindful ...

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce its effects.

Explore outdoor offerings in early spring, from migrating birds at Nichols Arboretum to mindfulness hikes at Waterloo State ...

If you just put away your phone to read this, chances are you're not alone. Our phones are an endless source of distraction, and we interact with them ...

“You don’t need to learn a million words. All you have to do is to learn the first 1,000 to 1,500 most frequently-used words ...