I am a generally healthy 70-year-old man, and I like to drink orange juice — the kind that is freshly squeezed with no ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

The "Food is Medicine" study at UAMS shows that regularly eating whole foods can decrease blood sugar, reducing the risk of ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

If you have diabetes, you've probably heard "Watch your sweets!" or "Watch your carbs!" often.“Blood sugar numbers are going ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...