Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.

There are plenty of fruits and vegetables that are now in season and come with a variety of amazing health benefits. Pumpkins ...

From leafy greens to vibrant berries, learn how a spectrum of colourful foods supports immunity, heart health, brain function ...

While dal and vegetables are nutritional powerhouses in the Indian diet, moderation is key. Excessive consumption can lead to digestive issues, hinder nutrient absorption, and potentially impact ...

UNICEF found a rise in the density of ‘chain’ outlets, which include convenience stores, supermarkets and hypermarkets with ...

The glycemic index, abbreviated GI, is a great tool to evaluate the quality of carbohydrate-containing foods. Foods with a low GI result in more even blood sugar levels after eating, while foods with ...

With only a few weeks left before the start of fiscal year 2026, Congress is considering attaching the Agriculture ...

The study found that whole foods, such as fruits, nuts, seeds, legumes, and whole grains, are the “most beneficial for both ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Health experts urge earlier blood pressure treatment to prevent heart disease, as well as cutting out alcohol, as new ...

A Harvard-educated doctor has claimed a popular fruit could be damaging your gut health. For most Brits, this particular snack is a regular addition to fruit bowls across the country, given its ...