Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Third Party App Compatibility: Making sure your scale's metrics can feed into whichever health tracking app you use is ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio activities, it focuses on increasing lean muscle mass, strength, and overall body ...

From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Kwara State, with support from development partners, has flagged off 2025 Integrated Health Outreach (I-HOP) to expand access ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

A significant portion of the cancer burden can be prevented through the knowledge of lifestyle-related risk factors and by implementing preventive strategies.

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways to overcome it ...

For women who've overcome cervical cancer, new research from MUSC Hollings Cancer Center points to another health risk that may not be on their ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Whoopi Goldberg to Karen down the road. But while they’re becoming part of everyday ...