Hugo Ekitike has been told to brace for bench duty behind "far better" Liverpool team-mate Alexander Isak once the British record signing regains full fitness. Ekitike and Isak both joined the Reds ...

Broncos coach Michael Maguire faces some of the toughest selection calls of his career with Ezra Mam and Selwyn Cobbo on the ...

With a personal trainer costing upwards of 50, and the average cost sitting at closer to 75 a week, it's no wonder that gym ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Aaron Hickey put nearly two years of injury woe firmly behind him by netting a stunning first goal for Brentford on Tuesday ...

Unai Emery explained why he kept Jadon Sancho on the bench against Everton last Saturday as the Manchester United loanee is ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Liverpool released an Alexander Isak fitness statement after the striker failed to make the bench in his new club's 1-0 win ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Cathal McCarthy, meanwhile, fresh from international duty with the Republic of Ireland played the full 90 minutes in the heart of Conor Sellars’ back four. Enis Destan stepped up his bid to earn a ...