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I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...
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Beginner Feel Good Yoga Flow for Flexibility & Strength | Full Body Stretch Over 40

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...