Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

Over the past few months, there have been more eyes on the skies and safety has become a big topics, especially with the ...

Amazon stock jumps after AWS unveils its in-house AI chip, Trainium3. The company claims it is 4.4x faster than its previous generation. Energy efficiency improves fourfold, while memory bandwidth ...

Grip strength isn’t just about firm handshakes or opening jars without help. It’s a simple reflection of your body’s muscle ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

GRIP, SPAR Lowveld and Laeveld Radio 100.5fm have collaborated to collect much-needed products for survivors of sexual ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...