Like many others, I can find it difficult to get to sleep. Often my mind is busy running through the day's events or worrying about tomorrow's to-do list, and sleep feels frustratingly out of reach.

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

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Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...