Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Supporting those in need, planning a retreat, and even engaging the team with a quiz – Aesop, PUMA, Qeelin and Kering, Sino ...

Fitness and health apps have revolutionized how we approach staying active, eating right, and maintaining mental well-being.

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

SAN DIEGO — The use of NSAIDs may be an effective way to reduce postoperative stiffness and manipulation under anesthesia procedures following total knee arthroplasty, according to results ...