Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

In this challenge, banned rhythmic skills return in creative form.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

I'm a Celebrity host Ant McPartlin and his wife Anne-Marie Corbett are facing the end of an era with the sale of their £6 million home they went 'above and beyond' to renovate – details.

Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch every day, and spends $2.70 a night for the best sleep of his life.

At home, Koh applies the same principles he uses at work. His wife is a rhythmic gymnastics coach and all three of his ...

ANT McPartlin has reportedly put his £6m London home up for sale – following a row with neighbours over trees. The I’m A ...

Frank Gilfeather hung up his boxing gloves more than half a century ago but now, at the age of 79, he has become an unlikely ...

In 2025, corporate wellness looks nothing like it did even a few years ago The gym stipends, mindfulness apps, and step ...

Built in 1988 by Arne Neilsen, the 11,000-square-foot house on a huge lot will be listed by Re/Max realtor Sam Corea at $10 ...