Mizzou gymnastics will have a new home for the 2026 season, hosting five of its six home meets from Mizzou Arena.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Missouri gymnastics will have a new home for the 2026 season, moving its home meets out of Hearnes Center to Mizzou Arena for ...

After six decades in the fitness industry, the iconic gym chain is closing nearly all locations in this market for a surprising reason.

For the first time in program history, the home of Mizzou gymnastics will be Mizzou Arena for five of the six home ...

Denise Austin demonstrated three quick moves that can be done in between daily tasks in the kitchen. Here’s how to perform ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Kate Ritchie was just eight years old when she was cast as Sally Fletcher on Home and Away from 1988 to 2008. The media ...

I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch ...

At home, Koh applies the same principles he uses at work. His wife is a rhythmic gymnastics coach and all three of his ...