No gym needed. Deepika Padukone’s trainer shares 3 fitness rules for healthy weight loss

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...
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Deepika Padukone’s Trainer Shares 5 Simple Home Workouts to Lose Weight Without a Gym or Diet

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Gym offers to give Rs 2 crore Porsche in a surprising weight-loss challenge, but how much weight do you actually have to lose?

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera worth over Rs 2 crore to anyone who can lose 50 kilograms in three months.

I started strength training in my 60s - here are the seven things I learned in one year

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee

Registration fee is US$1,400, covering meals, shared accommodation, but details on training, diet, weight loss targets remain ...
Grit Daily

Meet the Gym Plus Bar That Puts Kids’ Flips First and Keeps Parents Smiling

Australian parents look for gymnastic equipment that gives children the stability they deserve. The first question asked in a ...
Business Daily Africa

After 40, cardio or weights first? Gym-goers’ dilemma

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Workout Weights Plates for Sale Relaunched for Home Fitness by Strongway Gym Supplies

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Vince Gironda’s ‘8×8’ Training System: Simple, Brutal, and Shockingly Effective

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at home

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...