WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

Researchers revealed that a specific type of exercise has the biggest impact on your blood pressure and lowers those numbers ...

The popular “10,000 steps a day” rule isn’t scientifically proven, says neuroscientist Dr. Wendy Suzuki. Research shows benefits start at around 7,000 steps, and even short bursts of movement improve ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...