Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Researchers says resistance training builds muscle and strength, while HIIT improves cardio fitness and reduces fat ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Fatty liver disease can be managed with the help of exercises. Know which ones help to control it, as revealed by the liver doctor.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...