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On Kareena Kapoor's birthday, here are 5 fitness rules she swears by—from high-intensity interval training to mindful eating

Today, Kareena Kapoor Khan celebrates her birthday. Here’s a closer look at the five fitness rules she swears by, from ...
Fit&Well

You can boost your health without breaking a sweat, according to this sports science professor—here’s how

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...