A moderate daily intake of paneer can provide benefits such as building lean muscle mass, supplying calcium for strong bones, ...

Gastroenterologist Dr Saurabh Sethi shares common misconceptions about fermented foods and explains why introducing them gradually is key to avoiding bloating.

Fasting is an ancient practice that supports natural detox and body repair. It combines traditional wisdom with modern science to promote health and wellness.

Here is a breakdown of the different mushrooms used in this type of coffee. Mushroom coffee has piqued the interest of java ...

The Trump administration is ending the federal government’s annual report on hunger in America, saying it had become “overly politicized″ and ”rife with inaccuracies.

The old saying goes, “An apple a day keeps the doctor away” — but nutritionists are advising that another fruit might be even ...

Fertility, Heart Health, and More This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient ...

Whether states can find the money in their budgets — billions of dollars in some cases — will have wide-ranging, and likely ...

You might want coffee alternatives to avoid the jitters or gastrointestinal effects of coffee or to cut back on caffeine. Regardless of your motivation, find options here.

Switching from kibble to Bella+Duke’s raw dog food brought surprising results for both my fussy cockapoo and my overweight ...

As for burgers and steaks, there’s no proven link to dementia, but red meat does have saturated fat (also bad for the heart), ...

Chia seeds are all the rage now, with every health influencer pushing chia water's benefits - but did you know, there is a smarter way, which is even healthier ...