Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

Frequent consumption of chili peppers reduces the risk of heart attacks and strokes, supporting the cardiovascular benefits ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability.

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...

Coffee is linked to several health benefits, including effects on sexual health, digestive health, metabolism, and risk of ...

But it isn't all good news. Like most foods, falafel’s health benefits depend on preparation and portion size. Its ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Social media influencers swear by castor oil for curing blurry vision, busting belly fat, and even killing tumors. But what ...