Ease back into exercise after appendicitis with short walks, gentle movements, and doctor-approved activities to aid recovery and prevent injury.

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...