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These Are the Best Walking Shoes for Men Over 50, According to Podiatrists

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...
Health on MSN

9 Balance Exercises That Can Boost Strength and Prevent Falls

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Feeling guilty for not hitting 10,000 steps? Don’t: Neuroscientist debunks the viral trend and suggests an easier, science-backed approach

The popular “10,000 steps a day” rule isn’t scientifically proven, says neuroscientist Dr. Wendy Suzuki. Research shows benefits start at around 7,000 steps, and even short bursts of movement improve ...
Hoodline

Boost Fitness and Reduce Blood Pressure with "Japanese Walking": University of Cincinnati Expert Highlights Exercise Benefits

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...
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Yoga for beginners. Balance pose - hand to big toe / Utthita Hasta Padangusthasana #yogaforbeginners

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...