Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

What happens to your body when you jump

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...
Isaiah Rivera on MSN

How one of the highest jumpers in the world trains

How one of the highest jumpers in the world trains. Check out this squat workout using accentuated eccentrics. Power training for high jump!

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...
UnreelByExtreme on MSN

Superman Bungee Workout: Unleash Your Inner Hero with High-Energy Jumps & Backflips!

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...
Des Moines Register

Gadsden City Track and Field's Nyla Franklin ready to defend her high jump state title

Nyla Franklin, a freshman at Gadsden City High School, won the state high jump title as an eighth-grader. Franklin jumped 5-foot-6 to win the title but is currently jumping 5-foot-4 and feeling the ...
YDR

PIAA track and field: Broken records, hungry officials, YAIAA finishers and medalists

YAIAA athletes broke one of the oldest PIAA track and field records at this year's meet, and one of the newest. Both came with a lot of encouragement from the stands. Bermudian Springs senior Lily ...
The Hollywood Reporter

Taylor Swift’s ‘So High School’ Spotify Streams Jump 400 Percent After Engagement Announcement

Swift used the song in when announcing she and Travis Kelce are engaged on Instagram Monday. By Ethan Millman Music Editor Swift used the Tortured Poets Department song — rumored to be about her ...