“People over 60 should avoid high-impact jumping exercises like jump squats, jumping jacks, and jump rope,” Renee Moten, CPT, a trainer who specializes in knee pain reduction, told Parade. “The ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

Woo Sanghyeok and Oleh Doroschchuk set the high jump benchmark this season with clearances of 2.34m outdoors and indoors ...

Dick Fosbury’s high jump gold medal from the 1968 Mexico City Olympics — which he won with the revolutionary Fosbury Flop — sold at auction for $158,600. The medal was one of a few Fosbury items ...

The U.S. economy isn't creating many new jobs lately. Some leaders of the Federal Reserve are worried about a weakening labor market and the threat of rising unemployment, but there's still no sign of ...

1 Department of Sports Sciences, Nord University, Levanger, Norway 2 Sports Performance Research Institute New Zealand, AUT University, Auckland, New Zealand Most studies in this field have focused on ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...