High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Badlands Ranch®, the premium pet nutrition brand founded by actress and animal advocate Katherine Heigl, is excited to ...

Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau. I eat ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

It also contains inulin from chicory root, a fiber source that aids regularity and may help cats feel fuller for longer. While high-protein foods such as this one can benefit many cats ...

While symptoms of Crohn’s disease, such as abdominal pain, diarrhea, fatigue, and bloating can disrupt daily life, they don’t ...

High-Fat Foods Try to exclude large ... day for a 200-pound person assigned male at birth. Fiber: The rest of your calories should come from a balanced diet that includes whole grains, fruits, and ...