Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Here, experts reveal the other causes of failing eyesight, and how to make healthy lifestyle choices to lower your risk ...

Myopia, or nearsightedness, is a common type of refractive error where close objects appear clearly, but objects farther away appear blurred. Although this vision ...

While running benefits your wellbeing in countless ways, it can also take a toll and leave you susceptible to common running injuries. According to research published in the Journal of Sport and ...

MOBILE, Ala. (WALA) - For many kiddos, the experience of getting their first pair of glasses is an inevitable milestone. What if those lenses could actually help preserve their vision? That’s where a ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

What is myopia and why is it increasing? Myopia, commonly called nearsightedness, is when people can clearly see objects at close range but struggle with distant objects, which often appear blurry or ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...