Superfoods may boost your diet, but they are no cure-alls. Doctors explain why balance, variety, and local produce matter ...

A new Fairfield Inn & Suites by Marriott hotel is coming soon to 2401 Emrick Blvd. in Bethlehem Township. More lodging options are coming soon to Northampton County. Springwood Hospitality, a Hilton- ...

Liquid multivitamins provide several vitamins and minerals in an easy-to-take liquid form. Here's how to pick the best ones, according to dietitians.

Pictured is the lower level of The RiverWalk. PARRYVILLE, Pa. - The owners of an award-winning Lehigh Valley craft brewery and the family behind a popular Allentown pizzeria are partnering to bring ...

Cloud computing in construction means using the internet for services like storage and software, moving away from old-school local servers. It makes projects easier to manage by improving how teams ...

Two dietitians weigh in on how to boost your metabolism naturally and which supplements provide worthwhile support.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to combine it with healthy fats. An ideal pairing would be sautéing kale in olive ...

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...