Setting a timer is important to keep your power nap effective. A nap of 10-20 minutes is ideal to boost alertness and ...

We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when inhaling or exhaling, or breathing through your nose or mouth ...

So, when is the right time to increase your earning power? Now. Sometimes, with a little negotiating, you can secure a raise/higher salary within your current position, but typically you’ll need ...

WEBVTT IT ALSO HELP YOUR MIND AND INCREASE BRAIN POWER? DOCTOR RAMO LOOKS AT A EXCITING NEW STUDY THAT WILL HAVE YOU REACHING FOR YOUR RUNNING SHOES... IT'S NEW ON THE HEALTHBEAT. DR. RAMO, IF YOU ...

The power of squatting in Yoga According to Sadhguru, Yoga is a simple, yet powerful yoga practice that can boost brain power. According to him, squatting exercises the spine, which is crucial for ...

This is how you draw strength and power from your mind-body connection to deliver the perfect pitch. EXPERT OPINION BY TRACY LEIGH HAZZARD , CEO, HAZZ DESIGN @ HAZZDESIGN May 23, 2016 ...

Easy way to increase your willpower and mind control. ... A sleep of at least 7 hours is essential for optimal brain function and to make your will power strong. Learn to Say No ...

If you decide to increase engine power this way, you must switch to gasoline with a higher octane number. If you use standard-grade fuel, it will detonate, so instead of extra horsepower, you get ...

So you need to eat throughout the day to optimise brain power (not too much, not too little) and drink at least eight glasses of water since dehydration can lead to memory loss and confusion. Choose ...