If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Most Americans think 2026 will bring more problems than progress, with pessimism stretching across the economy, politics, and global affairs. In a new Gallup survey, majorities predict negative ...

Some people are immune to dementia, even if their brain is deteriorating. Cognitive reserve is the secret boost that builds ...

Could your mindset shield your brain? Research shows that building this may lower dementia risk—even if you’re genetically at ...

On January 2nd, at 10:46 pm, the United States initiated Operation Absolute Resolve, leading to the capture of former ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Repeated exercise, or wasting, can change the way key genes work.

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Monkey experiments hint at a "motivation brake" pathway between two brain regions. Manipulating it may lead to new treatments ...

The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone and, for ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...