What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Increasing your factory's base power output in Arknights: Endfield becomes a necessity as the number of facilities and production lines grow. Expanding your factory and building new machines is the ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

This Video Offers 3 Hours of Deep Concentration and Focus Music to Increase Brain Power for Studying or Working, with Soft Background Songs & Soothing Sounds to Train your Brain. As part of the ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Nutritionist Will Girling recommends a two-pronged approach.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase in the body's immune response to a vaccine. The findings from a study ...

Voters overwhelmingly gave a mandate to Prime Minister Sanae Takaichi on Feb. 8, sending her Liberal Democratic Party to its ...