Setting a timer is important to keep your power nap effective. A nap of 10-20 minutes is ideal to boost alertness and ...

We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when inhaling or exhaling, or breathing through your nose or mouth ...

Easy way to increase your willpower and mind control. ... A sleep of at least 7 hours is essential for optimal brain function and to make your will power strong. Learn to Say No ...

So you need to eat throughout the day to optimise brain power (not too much, not too little) and drink at least eight glasses of water since dehydration can lead to memory loss and confusion. Choose ...

The power of squatting in Yoga According to Sadhguru, Yoga is a simple, yet powerful yoga practice that can boost brain power. According to him, squatting exercises the spine, which is crucial for ...

WEBVTT IT ALSO HELP YOUR MIND AND INCREASE BRAIN POWER? DOCTOR RAMO LOOKS AT A EXCITING NEW STUDY THAT WILL HAVE YOU REACHING FOR YOUR RUNNING SHOES... IT'S NEW ON THE HEALTHBEAT. DR. RAMO, IF YOU ...

7 Easy Ways To Increase Brain Power In 7 Minutes! By Anshika Verma 20, Sep 2023 04:13 PM jagranjosh.com . Meditation to Boost Brain Power ...