When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Check out Movement Gym’s Design District location, a social hub for climbers, fitness lovers and first-timers.

“Free weights, dumbbells, barbells, and cardio machine handles are the germiest surfaces in a gym,” Reynolds said. “One study ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

The opening date for a new 30,000 sq ft gym inside St Johns Shopping Centre has been confirmed. XF Gym signed a lease with ...

A Clayton County gymnastics academy that was at risk of closing is nearing its fundraising goal thanks to community support ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

EōS Fitness will open a 40,000-square-foot gym in Anna, located north of Dallas in Collin County. The Dallas-based operator is taking space at Rosamond Corners, a grocery-anchored development located ...