When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Check out Movement Gym’s Design District location, a social hub for climbers, fitness lovers and first-timers.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

From cryotherapy beds to Himalayan salt rooms, here's a look inside 5 Wall Street gyms from Citadel to Goldman Sachs.

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

A fitness center with a unique, upscale experience is in the works at FSU with a slated spring 2026 opening, and it won’t be ...

A Clayton County gymnastics academy that was at risk of closing is nearing its fundraising goal thanks to community support ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...