People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Cognitive shuffling: A method for switching off busy thoughts, cognitive shuffling encourages you to visualize a series of ...

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Jeff Carlson writes about mobile technology for CNET. He is also the author of dozens of how-to books covering a wide spectrum ranging from Apple devices and cameras to photo editing software and ...

Some of the greatest evenings come together when you’re a plane ride away from the siren call of your sofa. That’s why, for ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Ditch the frying pan to eliminate greasy, messy stovetops by using an air fryer to make grilled cheese. Trust me, it's so worth it. Pamela is a freelance food and travel writer based in Astoria, ...

President Donald Trump has repeatedly proposed — and reneged on — plans to impose tariffs on other countries, giving whiplash to both consumers and the stock market. Tariffs are a tax that U.S.