Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Compression socks are designed to provide gradual pressure to your legs, which encourages blood flow and reduces swelling. They also help prevent blood clots and support tired or weak leg muscles. If ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that ...

"UV radiation at high altitudes is more intense, and airplane windows don't completely block the UV rays." From our morning ...

Wearing overly tight clothes can lead to various health problems, from immediate skin irritation and restricted breathing to ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Cal Coach Dave Durden spoke at a recent clinic about technique, self-care, developing structure and challenging his athletes.

Managing SEO for an ecommerce site with thousands of product pages is a completely different game than optimizing a handful ...

Typically, the first step in treating restless legs syndrome (RLS) is to identify the cause. Common causes of RLS can include daily habits, side effects of medications, and underlying health ...

I never learned how to sleep during a flight. Downing a complimentary beer helps me unwind, but it also makes me dehydrated and woozy. Podcasts about the Roman empire, dry novels and in-flight popcorn ...