Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

A neuroscientist survey shows that 40 percent think it might be possible to preserve a human brain, potentially well enough ...

Humans respond to environments that change at many different speeds. A video game player, for example, reacts to on-screen ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

There are many tools that offer to help us focus – but very few are designed to do this in just a minute. BrainBlink is built ...

These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.

From daily walks to finding purpose, these expert-backed habits support a longer, healthier, more joyful life.

Learn how to win at slots in 2026 with our expert tips and tricks. Read how to choose games, manage bankroll, and use bonus ...

Mention gold cars to a gearhead, and the McLaren F1 might be the first thing that comes to mind. If you've never taken a look ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. William Truswell, ...