This funny-looking move is more than social media fluff. The leg day staple can save your spine.

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

In a world where smartphones are unavoidable, learning how to use them wisely is essential for keeping your hands healthy and ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

When watching television, you naturally want to see the entire screen. A TV set often crops off the edges, but there is a way for you to fix this.

ND Okafor does not exactly have the prettiest form on his jump shot. He doesn't really need to, not as Washington State's ...

GOLF Top 100 Teacher Joey Wuertemberger explains a stretch trusted by University of Oklahoma golf star Jase Summy. The post This stretch is trusted by elite amateurs. You should use it, too appeared ...

NC State's star forward found his rhythm at home and showed just how much he's capable of.

Virginia coach Ryan Odom had one or the other of his seven-footers on the floor for all but one minute of his first seven ACC ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

A quiet NBA trade deadline suddenly picked up Tuesday, with James Harden going to Cleveland, Darius Garland to LA and Jaren Jackson Jr. to Utah, among other moves.