Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Discover the best cognitive skills for a sharper memory. Learn how attention, reasoning, and mental flexibility improve recall, focus, and long-term brain health.

Board games have long been a staple family-time activity or a fun way to bond with friends on a cosy night in – when they’re ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

The truth about the claims behind nicotine as a cognitive performance enhancer, T booster, and more. This piece is part of a ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Silverado today is rolling out a scent-based technology across its 26 memory care communities to help residents train their ...