Before adding a supplement to your routine, it’s important to know the potential risks. To help you make informed choices, we ...

Our bodies create vitamin D when ultraviolet rays in sunlight convert a protein called 7-dehydrocholesterol in the skin into ...

People who take the plant-based form of a common supplement may actually be depleting their stores of the most efficient form ...

Biotin does not cause any severe side effects, but it may interfere with certain medicines and laboratory test results.

Natural antihistamines such as black pepper extract, vitamin C, butterbur, and quercetin may help provide relief for allergies by lowering inflammation.

Do natural GLP-1 alternatives work? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow trout, salmon, sardines, tuna, mackerel, and herring.

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

“The best time to take probiotics is when it’s most convenient for you and when you will remember to take them,” added ...

Vitamin deficiencies can significantly disrupt sleep by interfering with the body's ability to regulate hormones, ...