Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows.

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as digital neon ropes light up the night, creating a ...

Zorawar Singh, a Delhi-based jump rope athlete, set another Guinness World Record in Milan by completing 21 double-under frogs in 30 seconds. With over 13 years of training and 18 world records to his ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

A woman lost 210lbs (95kg) – by skipping rope every day. Jeanine Raine, 29, could barely make the short walk to the mailbox ...

Two and a half decades after launching national skipping movement, Kim Corbin plans a downtown Petaluma skip-along event.

Do 50 Cent's two videos of him as Balrog ease any of your worries about this Street Fighter movie? We're still on the skeptical side here.

Please, fill out the form below by 9/30/25, for an opportunity to be invited to audition in person. The Bass/Valle Casting ...