Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Then, one day this summer, the rope swing was gone. Video reviewed by SFGATE showed an arborist cutting down the giant tree’s ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows.

Standing calf raises are the most basic exercise to strengthen the calves. Stand with your feet shoulder-width apart, and ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Jumping rope is another playground classic that I remember being a fun and active part of my childhood. Let’s check out the proven benefits for adults. The post Beyond the playground — These are the ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...